Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Build a rock-solid six-pack in record time with this productive standing workout. According to Ronny Garcia, CPT, Blink Fitness, “Standing exercises are essential for functional strength because they ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The 'Ballerina' actress turned heads this Thursday in Los Angeles after leaving a solo workout session, ...

Whether she’s striking a powerful yoga pose or pushing through an intense strength routine, Kareena continues to set major fitness goals. If you have been needing a reason to hit the gym, let Bebo’s ...

A Derbyshire mum who harnessed her love of cheerleading to create a fitness brand had cheers ringing in her ears when was presented with a top award. Did you know with an ad-lite subscription to ...

The 46-year-old How To Lose A Guy In 10 Days actress flashed her taut tummy in a bright, salmon-colored crop top and matching leggings. She was make-up free following the gym session, and her long ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...