Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Karthik's reaction ‘Why me?’ reflects his surprise upon discovering that despite his 5 km runs and healthy lifestyle, he required angioplasty and stents.

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Last month, authorities made a grim discovery when they found the dismembered and decaying remains of 15-year-old Celeste Rivas in the trunk of a car belonging to 20-year-old singer D4vd. The finding ...

In a photo, Jungkook was seen flashing the victory sign, pouting and winking as he posed with Kim Jong-kook and Sun-ho inside the gym. In a pleasant surprise for BTS ARMY, new photos of RM, aka Kim ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

I'm pretty happy with my overall chest development, especially considering it's from bodyweight exercise, and I'm certain this routine is a big part of those results. I hope you like the chest workout ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...