The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

NBC5 caught up with alpine skier and Olympic silver medalist Ryan Cochran-Siegle as his training ramps up for the upcoming ...

All Oregon Circuit Courts will be closed Oct. 22, as court staff across the state participate in a full-day training.

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

With litigation still pending over his authority to send troops to Los Angeles earlier this year, President Trump has said he ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...