Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

And this problem isn’t limited to metropolitan cities.

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to help ease the pain ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.