The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Mom said when her son wasn't answering the phone, she started to walk home. That's when she saw first responders.

After 15 years in the zombie apocalypse trenches, Daryl Dixon is approaching the end of the line. Luckily for Walking Dead ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A walk-in primary care facility has opened at Merchants Way, offering care for sudden illnesses and minor injuries without an appointment.

Hosted by the CRMC, Rhode Island Sea Grant and the University of Rhode Island's Coastal Institute, the tour drew more than a ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

A 13-year-old Queens boy died Wednesday after spending two days in a coma from getting shot in the head on his way to school, cops said. The family of Sanjay Samuel had been wrestling with whether to ...