Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery practices like cryotherapy and saunas.

Ever since Cristiano Ronaldo took to the stage against Manchester United in August 2003, opting Sir Alex Ferguson to add the ...

Cristiano Ronaldo shared a photo alongside his partner ... On Monday, July 29, the soccer star starred in an ad for the fitness brand Whoop, where he called Rodriguez his "wife." ...

and aerobic routines like swimming and running as part of his fitness regimen. Cristiano Ronaldo’s diet is also crucial to his continued success as well as his attractive appearance at 39.

Cristiano Ronaldo's chiseled physique is more than just a product of his genes; it's the result of an unwavering commitment to fitness and a disciplined lifestyle. Let's explore the key elements ...

With the help of 15 fitness tips Ronaldo revealed himself, GOAL takes a look at the secrets behind his strength ... Do NOT put Coca Cola in front of Cristiano Ronaldo 😠 This is absolutely ...

Cristiano Ronaldo's old conditioning coach details secrets behind 'genius' Man Utd star When it comes to physical activity, the superstar will train for three to four hours in the gym, five days a ...

Cristiano Ronaldo captained Portugal to victory ... as recommended by his sleep guru. Another secret of Ronaldo’s which helps to keep him in tip top shape is the use of his £50,000 cryotherapy ...

Here we reveal some of the star's fitness secrets. It's believed that Ronaldo ... READ MORE: Lionel Messi and Cristiano Ronaldo' rivalry - salaries, sons' bond, shared guilty pleasure It involves ...

It is no secret that Ronaldo spent hours toning his body at Real Madrid, but the five-time Ballon d'Or winner had a recipe to his success. High-intensity workouts were key and the world’s ...

From his diet to sleep and rest, Ronaldo leads the most disciplined of lifestyles. Photo / Instagram. Football megastar Cristiano Ronaldo ... And the final secret behind Ronaldo's supreme physical ...