This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Why George Clooney Didn't Want to Raise Kids in Hollywood: "They Were Never Going to Get a Fair Shake at Life" Is This Amelia ...

Nottingham Forest may well be sweating on the fitness of striker Chris Wood for this weekend’s crunch showdown with Chelsea.

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

WARSAW, Poland — Defense officials have sent requests for information to six countries for submarine designs for the Polish ...

SYCAMORE TOWNSHIP, Ohio (WKRC) - A worker at Crunch Fitness in Sycamore Township, Julian Day, has been charged with voyeurism ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Arsenal and manager Mikel Arteta have been handed a huge fitness boost ahead of Tuesday's crunch Champions League tie against ...