The routine involves three minutes of brisk walking (around 70% of your maximum aerobic capacity), followed by three minutes ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

By Dr. Priyom Bose, Ph.D. A simple two-week routine of jotting down daily work wins on a smartphone app gave Japanese ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...

Youth cultural exchanges are vital in building bridges between nations. They create platforms for mutual understanding, ...

BLACKSBURG — With headlines such as its Board of Visitors committing hundreds of million dollars in the coming years, and outside speculation of who will be their next head coach, the current state of ...

Fact checked by Jennifer Klump Key Takeaways Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact.  Walking between ...

Rempe laid out a rigorous routine that starts at 7 a.m. in White Plains, New York, every day before he heads to trainer Ben Prentiss’ facility in Stamford. Matt Rempe decided to spend the full ...

Matt Rempe focused offseason training on becoming a skilled power forward, not just an enforcer. "I want to turn into not being known as an enforcer," Rempe emphasized regarding his career shift. He ...

Carlos Alcaraz exploded in a furious rant at Japan Open final umpire Fergus Murphy, complaining about the usage of the shot ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...