A new "groovy" fitness studio has opened in Merseyside. Elizabeth Ball, 22, from Rainhill opened Hot Curl Pilates in Kirkby ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while ...

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.

The first is ‘Yoga-ish’, a new class series launched in September by co-owner and instructor Jules Hobbs-Bott. Held on ...

A former West End star is bringing a touch of musical theatre magic to the world of fitness. Lydia Lever, who began her stage career at 16 in the original production of Evita, has launched ChiChi Fit ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...