I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
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Deep dive: Inside Jaylen Brown's summer swim workouts with a U.S. Olympian

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...

Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...