A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Twin Health partners with Peloton to enhance its wellness platform with access to Peloton's fitness and wellness content. The ...

BMI was never meant as the sole measure for a person’s health. When we use BMI with an individual patient, it can often overestimate the risk of their weight on their health. People have a lot of ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Heart disease mortality is on the rise in California, accelerated by socioeconomic disparities that disproportionately impact ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...