Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Restart your fitness journey the smart way! These easy tips will help you regain focus and restart your routine after the ...

With the Breeders' Cup putting equine safety in the international spotlight, former exercise rider who came to the U.S. in ...

Newly signed Philadelphia Eagles long snapper Cal Adomitis donned the green and white Oct. 5 and ran out of the tunnel for ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...