As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Let the festivities begin, but plan ahead. Key West’s biggest party week is nearly here, kicking off with the Goombay Festival on Friday and Saturday, Oct. 17-18. This family-oriented event features ...

Living a busy life has joined smoking, high blood sugar, and air pollution as a key risk factor for developing the ...

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, fatigue, and aerobic fitness more than dose-matched home balance training in ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...