Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...
KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...
Fitness I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes Running Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my ...
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...
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