Consumption of alcohol may offer temporary pleasure, but its harmful effects cause much more damage. A gastroenterologist ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at... The ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...