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When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

President Trump's home on Oct. 14-15 was the site of training exercises for the Secret Service, Palm Beach Police and Palm ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

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Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

The training will take place the evening of Oct. 14 and during the day Oct. 15, Palm Beach officials said in an alert.