The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...