If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

For her feature directing debut, “Eleanor the Great,” Scarlett Johansson needed to tackle a character far removed from the roles she has played as an actress: an elderly woman who assumes the ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels! #AbsWorkout #CoreWorkout #NoEquipmentWorkout #FitnessForAll #HomeWorkout Domestic ...

South Florida man rammed woman with SUV after she wouldn't let him smell her feet: Cops AVENTURA, Fla. — A woman police said was the victim of a bizarre crime in Aventura is speaking to Local 10 News.

Fed Governor Lisa Cook is standing up to Donald Trump, suing to keep her job because she says the president is trumping up a scandal and she’s fighting for Fed independence. Trump has called for ...