In today’s fast-paced world, maintaining a strong immune system is more important than ever. Many families are turning to natural approaches to support overall health and wellness, and family ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

DuBois, PA / / August 27, 2025 / Highroad Enterprises Key Takeaways: Peripheral neuropathy can be a symptom of chronic Lyme ...

When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

The Royal Netherlands Navy 12 m FRISC with the C-UAS system at Exercise ‘Bold Machina 25'. (Janes/Neil Dee) A US Naval Postgraduate School (NPS)-developed counter-unmanned aircraft system (C-UAS) has ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans Olivia Ferrari Sea lampreys have large neurons and synapses, making them ...

CAMP GRUBER TRAINING CENTER, Okla. — The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the test Sept. 13 during Exercise Thunderstruck 2 ...

After some digging, I learned about a mysterious man named Marc Violone, who has been curating the player’s recovery room for years. He tells me the US Open established “the first dedicated recovery ...

The Marine Corps will deploy two new missile systems to Japan’s Ishigaki Island for the first time during a joint exercise beginning this week, U.S. and Japanese military officials said. The ...