Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

The effects of physical activity don't stop when the movement does.In a new study published in the Proceedings of the National Academy of Sciences ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

The best moisture-wicking underwear for women who like working out and running, from gynecologists. They also fit plus-size ...