An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

At 23, Zion Suzuki is one of the brightest goalkeeping talents in Serie A. This week, Parma’s Japanese shot-stopper ...