Federal workers still on the job have a new worry: Taking a day off during the shutdown ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

India likely exported the highest-ever monthly volume of diesel to Europe in September, as higher premiums and curbed capacity due to maintenance in Europe incentivized Indian refiners to ship more ...

Draganfly Inc. (NASDAQ:DPRO) announced Tuesday that the U.S. Army has selected the company to provide its Flex FPV drone systems, including onsite manufacturing, training, and secure logistics support ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Medical personnel from the U.S. Army and the Japan Ground and Air Self-Defense Forces recently completed a training exercise on Sagami General Depot that tested their skills in a series of fast-paced, ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...