Thousands Take Part in 25th Annual Miracle Mile Walk in Augusta to Raise Awareness for Breast Cancer ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

I fell in love with running. Then the Instagram ads started flooding in.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

BECKLEY — Encouraging better health by walking at least a mile every day was on first responders’ agenda Monday when they visited the Summit Bechtel Reserve in Raleigh County to learn more about ...

Starter’s orders: The C10 departs from London Victoria, destination Canada Water in Docklands (Simon Calder) Only one of us was aware that a race was about to get underway. At the start of the route ...

Only one of us was aware that a race was about to begin. At the start of the route of the C10 bus at Victoria station in central London, I mingled with a crowd of half a dozen prospective passengers.