I am a human performance scientist and these are the best exercises for strength and mobility

I am a human performance scientist and these are the best exercises for strength and mobility - Leading strength training ...

How Many Calories Do You Burn While Doing Household Chores?

You don’t need a gym to burn calories — everyday chores like mopping, sweeping, and washing your car can help with weight ...

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
The Banker

UK banks risk botching SMCR reform push

Bank CEOs risk undermining efforts by the UK government and regulators to overhaul how City leaders are governed, a leading ...