Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Onslow County and Trillium Health Resources are inviting the public to participate in a post disaster simulation training ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Planet Fitness in Monument, 16096 Jackson Creek Parkway, is open and the newest fitness club location will have a grand ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Companies have built their security strategies around phishing simulations and educational webinars, tactics that research ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...