As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Pet owners and their four-legged friends are invited to the John T. O’Connor Center’s on Friday, October 31, 11 a.m. – 1 p.m.

Companies have built their security strategies around phishing simulations and educational webinars, tactics that research ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

On Sept. 30, Hegseth railed against 'woke' policies he said amounted to a 'war on warriors.' Now, service members are under ...

Lan Xingyu of China qualified first on still rings. Two-time Olympic gold medalist Carlos Yulo of the Philippines advanced to ...

Professional bodybuilder and esteemed coach Jimmy Sadek has tragically passed away; no cause of death has been announced yet.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many Maine towns are not prepared for a shiny new thing to come along, promising tax relief and jobs;  Wiscasset has two.  Both a data center and geothermal technologies are unlikely subjects in ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

While Beat Saber, Walkabout Mini Golf, and Asgard’s Wrath II are not free, they are highly recommended paid experiences that ...