As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Pet owners and their four-legged friends are invited to the John T. O’Connor Center’s on Friday, October 31, 11 a.m. – 1 p.m.

Companies have built their security strategies around phishing simulations and educational webinars, tactics that research ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Sony just stealth launched a bunch of free online photography and videography classes to help creators make the most out ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...