Women starting strength training midlife: ‘I had always associated exercise with losing weight and being skinny’

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...
Knox TN Today

Howl-O-Ween Pet Costume Contest and Parade set for Oct. 31

Pet owners and their four-legged friends are invited to the John T. O’Connor Center’s on Friday, October 31, 11 a.m. – 1 p.m.

Why security awareness training doesn’t work — and how to fix it

Companies have built their security strategies around phishing simulations and educational webinars, tactics that research ...
Yoga with Kassandra on MSN

Day 25 - FLEXIBLE MIND Yoga Challenge – CONNECT

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

What is zone 2 cardio? Experts explain the fat-burning workout

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
Yoga with Kassandra on MSN

DAY 26: FREEDOM - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A brain training game boosts a chemical linked to memory and learning, new research shows

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

At 50, She Took a Free Boxing Class—but Didn't Expect It to Completely Change Her Life

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...