In the build-up to his first Old Firm derby, Danny Rohl spoke of his excitement about the win-or-bust nature of a semi-final ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

The fact your first instinct was to think back to the greats, those who made it look the ball was on a string, spoke volumes.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Leaves fall, nights draw in, and habits harden. Small mistakes on the pavement can swell fast when a dog meets autumn’s bustle. As streets get busier and ...

Golden leaves aside, your daily loop with the dog hides risks you can shrink with three tiny tweaks today alone. Autumn brings crisp air, darker evenings ...

Toronto police say they are “reviewing the circumstances” surrounding an arrest caught on video that showed a police cruiser inadvertently running over a suspect, and another officer, during what one ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...