Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Sadie the Dachshund seems to have this same skewed self-image. The precious pooch saw an entire field of cows yet started ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Casey Stoney didn't mince words in assessing Canada's 1-0 loss to the 11th-ranked Netherlands in women's soccer friendly on ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.