Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

True Spec Golf Master fitter Kevin O'Connell explains why players should focus on distance dispersion just as much as directional dispersion.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Fall is a fickle creature in Texas. She arrives on her own time – metrological and astronomical dates be damned. And despite there being no groundhog warning of six more weeks of summer, fall is ...

GEORGETOWN, SC (WMBF) - Several roads experienced flooding in Georgetown on Sunday after recent rainfall. One of those roads was Front Street, resulting in the flooding of some businesses along the ...

The Los Angeles Dodgers are on the cusp of a World Series repeat. Then, in the NLCS, Los Angeles' pitching staff powered a sweep of the MLB-best Milwaukee Brewers. The Dodgers allowed just one run in ...

The New York Yankees' season ended without a World Series once again. The team's championship drought has reached 16 seasons now. The Yankees lost Juan Soto in the offseason, but added Cody Bellinger.

This fall, every full moon will be a supermoon. Here’s how often it happens—and why. A super “blue” moon rises above Monsaraz Castle in Portugal’s Dark Sky Alqueva reserve. October, November, and ...