This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Celtic 3-1 Rangers (aet) PLAYER RATINGS: Who stepped up when it was really needed? Which defender was lucky not to be sent off? How did the managers make a difference?

Celtic dug deep to see off Rangers in a thrilling, incident-packed Premier Sports Cup semi-final that went all the way to extra time at Hampden Park.

Country star Gavin Adcock falls off stage during concert

Country singer Gavin Adcock tumbles off stage at during a Winnipeg concert but bounces back instantly, proving the show must go on in true performer style.
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US Navy vet does walking lunges for four miles, breaking two world records in the process

Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah's Bonneville Salt Flats as part of a lifelong challenge to complete 12 extreme sporting missions ...

6 Morning Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...