Almost three-quarters of Brits trust misinformation about strength training – so it’s time to reveal the truth ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, and ride stronger.

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...

The new Nottingham Forest boss has some particular requirements for training with bans in place for certain items ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Professional dog trainer Will Atherton has revealed his top three favourite dog breeds in a new video on TikTok, including ...

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates ...

Derby-based training provider Nine Dots Development is celebrating its tenth anniversary after reaching £2m in annual sales for the first time. The business, founded by lifelong friends James Davison ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Analog missions, like those conducted at NASA’s CHAPEA facility at the Johnson Space Center, help scientists study human ...