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Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sign up now: Get ST's newsletters delivered to your inbox Singapore sees strong marathon interest, with participation growing in recent years. Runners face "The Wall ...

Imagine uploading a mundane selfie and watching Google's Nano Banana tool transform it into a lifelike 3D action figure, perched in a toy box under dramatic studio lights, all via one clever prompt.

MANILA, Philippines — Cases of “consignees-for-hire” resurfaced at a Senate hearing on Monday as alleged importers of smuggled agricultural products claimed ignorance or admitted to leasing out their ...

MANILA, Philippines — The cases of so-called consignees-for-hire have resurfaced at a Senate hearing on Monday as alleged importers of smuggled agricultural products claimed to have either no ...

While the teams they cover, the Browns and the Bears, already have losing records, Zac Jackson and Jon Greenberg are off to a winning start in their weekly football picks. ZAC JACKSON (5-2 last week, ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

At Week 96 participants experienced even greater reductions in daily cornstarch intake while maintaining low levels of hypoglycemia, improved levels of euglycemia and improved fasting tolerance Phase ...