After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Obama got really excited when the topic turned to bedtime. “I love bedtime—it’s the best time!” she said excitedly in the episode. She also called her bedtime routine “embarrassing,” but then ...

We love our pups and want to spend all day with them, but at some point Fido inevitably taps out. For some beasties, that's a ...

“Our nighttime routine with our golden retriever who will not sleep until he has had his nightly fix …” reads layover text in the clip. Meanwhile, Finny can be seen starting to get excited because of ...

Ballerina Farm's Hannah Neeleman shares what life is like running a business with her husband, raising eight kids, and ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...