In the trailer for Taylor Swift’s upcoming Eras Tour documentary, eagle-eyed fans spotted some of “The Life of a Showgirl” ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in more ways than one.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who ...

The singer is turning her love for travel experiences into her own Airbnb Original experience, inviting fans to step inside ...