Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Sometimes love doesn’t end with a fight—it slips into polite distance. Here’s how to spot the quiet shift from being ...

My daughter is six and she sleeps in our bed a lot. This started when she was a baby but has never completely stopped. Our daughter has a whirring mind – we’re starting to wonder if she might be ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who ...

The actor and comedian with a new November Hulu special on the way shares how laughter keeps us young, in more ways than one.

Cassie is disciplined about her evenings too, heading to bed no later than 9.30pm. “If I’m not disciplined here,” she says, ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

In the trailer for Swift’s upcoming Eras Tour documentary, eagle-eyed fans spotted some of the singer’s go-to beauty products ...