You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms are fully extended in front of you and rotate your torso as shown. Keep your ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The B in BTS doesn’t just stand for Bangtan anymore—it’s giving buff. Members V, Jungkook, and RM just sent their ARMY spiraling with a behind-the-scenes look at their latest workout session, filmed ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In an age of microwavable recording artists, it's not surprising to witness fledgling entertainers ...

Q: Can golf really count as exercise? A: Absolutely! While golf may not seem as intense as running or cycling, it offers a surprising number of health benefits, especially if you ditch the cart.

They are durable and versatile for any fitness level. Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this website.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...