The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Ryker Evans will miss the start of the 2025-26 NHL season. The Seattle Kraken defenseman is out for six to eight weeks. He sustained an upper-body injury. This delays his development after a strong ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...