Dr. Sharon Gam on MSN

Exercise and Stress: How Exercise Can Help You Feel Less Stressed

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.