Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The US Food and Drug Administration plans to make changes soon to the lengthy black box warning on many hormone replacement products for women with menopause symptoms, Commissioner Dr. Martin Makary ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A lockdown was lifted at Joint Base McGuire-Dix-Lakehurst (JB MDL) in Burlington County, New Jersey, after witnesses heard gunshots during a training exercise, a source confirmed with NBC News. JB MDL ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...

aDepartment of Oncology, Shengjing Hospital of China Medical University, Shenyang, China bCancer Stem Cell and Translational Medicine Laboratory, Shengjing Hospital of China Medical University, ...