In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...

You don't have to do everything the hard way.

If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...

Every generation invents its own idea of virtue. Ours wakes up early, announces it loudly, and expects applause before breakfast. Somewhere between the ice bath and the smoothie, discipline stopped ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

It's actually an Olympic sport, too.

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

In addition to stars such as Ryan Cochran-Siegle and Jessie Diggins, Vermont’s Olympic delegation includes many lesser known ...