Trying the most authentic Hakka food in China offers a deeper understanding of a culture known for resilience, migration, and strong community identity. Hakka cuisine is rooted in practicality, using ...

Trying authentic Hakka food in China offered a deeper understanding of one of the country’s most fascinating cultural groups. Hakka cuisine is known for its hearty flavours, preserved techniques and ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.