You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

The timing couldn’t be better. The Alouettes are on a two-game winning streak and their starting quarterback is ready to return from a lengthy injury spell. When the Als began this week’s practices, ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...