Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

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Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym was chasing washboard ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...