Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Looking for an adorable pup that won't require many vet visits? These 16 healthiest dog breeds are known for their long ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Atlys’ model is powered by a purpose-built monitoring engine that scans publicly available embassy appointment data in real ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

The brand continues to get a foothold in the high-end fitness-watch category.

Weighing nearly 17st and grieving the loss of her dad, Nicola Graham, 54, says the menopause hit her “like a bolt.” ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...