Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

The evening will consist of a special performance by DJ Cassidy, surprise guest appearances and a tribute to Andre Harrell for his contribution to Hip Hop and R&B music. “This gala not only celebrates ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

“HOT 97 is the voice of the streets, the soundtrack of New York, and the heartbeat of Hip Hop culture,” said Kudjo Sogadzi, EVP, Growth and Content at MediaCo Holding. “This lineup reflects the best ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

GWINNETT COUNTY, Ga. — Gwinnett County police are investigating a shooting at a home in an unincorporated Lilburn neighborhood. Officers say they were called to a home on Lee Road at 7 p.m. to reports ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...