Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...