You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

C.S. Lewis once said, "You are never too old to set a new goal or to dream a new dream." Sprout, a 20-year-old Dachshund, is ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...

LEES CREEK — On Senior Night, the East Clinton trio of Emily Arnold, Karsyn Jamison and Colie Murarescu went out winners with a nail-biting 25-22, 25-23, 25-21 win over Wilmington at the EC gym. “It ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

As Congressional Democrats and Republicans continue to trade blows in a standoff over government funding, the resulting government shutdown that began at 12:01 a.m. on Oct. 1 has already started ...

Older American homeowners hold substantial home equity, built over decades of steady ownership. With refinances scarce and mortgage rates still elevated, that stockpile has become the most durable ...

ADA, MI — Holland Home, a faith-based independent and assisted living provider, plans to start construction in early 2027 on a $215 million senior housing development in Ada Township. The Averden, ...

HILLIARD, Ohio (WCMH) — A new organization in Hilliard was created to help older residents age safely and comfortably from home. Home in Hilliard is focused on neighbors helping neighbors. “It builds ...