I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a ...

The wrong pillow can disrupt sleep, so finding the right one can guard against decline in mental and physical health ...

Think neutral - that means you are not bending your neck back or forward. In fact, when you go to bed you might not even want ...

We spend about a third of our lives asleep. During this time, our body repairs itself by regulating our hormones and metabolism, restores energy and our brain clears toxins. As such, it’s essential to ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

It’s important to cuddle; it’s good for your brain. I have adopted nearly all of my sweet children from eBay.” ...

Loop earplugs have been in my rotation for a while for concerts and sleeping at home, but for a recent 13-hour plane ride ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Austin Public Health report explains why No. 1 cause of accidental deaths for babies happens from mostly preventable ...

Overview The best gaming chairs under Rs. 10,000 in 2025 combine affordability with features like adjustable armrests, ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

PEOPLE staffers put an array of gadgets, luggage and accessories to the test for the PEOPLE Travel Awards 2025. See which ...